A remainder for you about the main positions of Reiki

Here we show you how to use self-treatment
Better would be to remain lying down, but you can do it while sitting in a room, during a trip, etc.. We take every step for at least 5 minutes.

Begin by centering in the heart and give time
Hands over your face to cover the eyes, the little fingers are touching the center of the forehead;
Hands on his temples with thumbs touching the earlobes;
Cupped hands on his head, elbows can support to avoid tension in the arms;
Cupped hands, one on the base of the skull and the other on the nape;
Hands on or just below the throat, in the position as in the picture or in a more comfortable for us;
A hand on the chest just below the sternum, and the other just below the navel;
Hands in V position with indices on the pubis, or just below.